In order to have healthy, vibrant and strong hair, you should avoid experiencing vitamin deficiency and take care to provide the vitamin support your hair needs.
The secret to having healthy, strong, vibrant and voluminous hair is hidden in many of your lifestyle habits. Many factors such as applying a suitable and regular hair care routine for your hair, eating a balanced diet, sleeping regularly, doing sports and avoiding stress greatly affect the health and appearance of your hair. Your hair needs mineral, vitamin and moisture supplements. Many elements, from the foods you consume to the hair care products you use, provide care support to your hair. So, what are the vitamins required for healthy hair?
Which Vitamins Are Required for Healthy Hair?
It is very important to take vitamins into your body regularly and adequately for hair health. Each vitamin has different effects and roles in protecting your health. If your hair does not receive the vitamin support it needs, it loses its vitality, shine, softness and strength. For this reason, you should avoid experiencing vitamin deficiency and take care to live a healthy life. You can have stronger and healthier hair by choosing hair care products containing vitamins that play an extremely important role in protecting the health of your hair.
1. Vitamin E
Vitamin E has an extremely important role in skin and hair care. Among the main tasks of vitamin E is to accelerate the cell renewal process. It strengthens the body’s defense mechanism against free radicals that pose a danger to hair and skin health. Thus, it supports the strengthening of the scalp and the healthy growth of hair. It also helps the hair strands maintain their shine and softness by providing moisture support.
2. Folic Acid (Vitamin B9)
Folic acid is a vitamin that plays a major role in maintaining the shine and softness of hair. It supports the healthy growth of hair and repairs the breaks in the hair strands.
3. Vitamin A
Vitamin A supports the sebum production that the scalp carries out to nourish the hair roots and strands. It provides strong moisture support to the hair thanks to its antioxidant effect. Vitamin A deficiency can cause problems such as dryness, flaking and itching in the scalp.
4. Vitamin B12
Vitamin B12 is a vitamin that allows oxygen to be transported to the cells. It ensures that the hair roots continue hair production and accelerates the process of iron absorption in the body.
5. Vitamin C
Vitamin C, which accelerates and supports collagen production, plays an extremely important role in maintaining the strength and shine of the hair strands.
